Couch to 5km (C25K)

Starting on 10 Jan 2022: If you would like to start running, but are not sure where to go, or how do go about it, fear not, because we have just the thing for you! Our Couch to 5km course will take you from complete beginner to a 5km race athlete! One of our experienced […]

Other Training sessions

Saturday 30 Oct:5m run with Alan. Meet at Dean Cross CP 9amSunday 31 Oct:See Fb.Last day for PCR October Challenge! Monday 1 Nov:Hill session (Woodway) with Alan. Meet at Broadway CP 6:15pm Thursday 28 Oct:4 routes. Meet at Broadway car park 6:15pmThursdays also includes the C25K Improvers Group. Warm up and 3-4m run

Thursday Training Runs – all from Broadway CP

Week 43 Thursday 28 Oct:3.16 miles3.77 miles4.7 miles5.3 miles Week 44 Thursday 4 Nov:Pub Night: Out and Back Route to the end of Mountbatten pier Week 45 Thursday 4 Nov:3.1 miles4.5 miles5 miles5.76 miles