TRAINING SESSIONS

The club hosts a series of training sessions throughout the week. These are open to all members and we cater for a range of specialities. Also keep an eye out on our Facebook page where members post additional informal runs/trails.

We welcome anyone onto our sessions, we always loop at regular intervals to ensure no one is ever left behind and to be as inclusive as possible. Some people continue running back to the rear marker, some stop and chat – your choice.

🏃🏻‍♀️🏃🏃‍♂️

 

Saturday 13 August

8AMYou choose your distance – leisurely pace – all welcome (Coypool P&R, PL7 4TB)

what3words location: ///groom.chew.darker

9AMParkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. If this is your first Parkrun remember to register online and to bring a copy of your barcode.

10AMEndurance Session run by Armada Athletics Network (Brickfields, PL1 4NE)

what3words location: ///wiping.hills.league

Free to all PRR members!


Monday 15 August

6:15PMHill Session (Broadway Car Park,  PL9 9HD)

what3words location: ///rating.bunch.album


Tuesday 16 August

7:15PMmiles around Saltrum with Bill Christie (Fairway Furniture, PL9 7HE)

what3words location: ///composers.print.daily


Wednesday 17 August

7:15PMmiles around Cattedown with Bill Christie (Morrisons, PL9 7BH)

what3words location: ///crab.short.oils


Thursday 18 August

6:15PM – Club Night (Church Hall, St Margaret Mary’s Catholic Church, Quarry Park Road PL9 7BB)

what3words location: ///take.found.count

A choice of 4 routes – aiming to cater for as many paces and distances as possible. After your run there is the chance to catch up with your fellow runners over a drink (tea/coffee/squash/water) and biscuits.

2.85 miles

3.5 miles

4.7 miles

5.6 miles


Saturday 20 August

9AM5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)

what3words location: ///ranges.regime.models

9AMParkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. If this is your first Parkrun remember to register online and to bring a copy of your barcode.


Monday 22 August

6:15PM – Track Session with Alan Jones (Goosewell School,  PL9 9HD)

what3words location: ///price.forget.venues


Thursday 25 August

6:15PM – Club Night (Church Hall, St Margaret Mary’s Catholic Church, Quarry Park Road PL9 7BB)

what3words location: ///take.found.count

A choice of 4 routes – aiming to cater for as many paces and distances as possible. After your run there is the chance to catch up with your fellow runners over a drink (tea/coffee/squash/water) and biscuits.

2.1 miles 

3.1 miles

4.2 miles

5.5 miles


Saturday 27 August

9AM – August’s Breakfast Run – 5 miles with Sean Doogan (The Anchorage, PL9 7HG)

what3words location: ///react.splash.wages

This run is inclusive for runners of all abilities – no one gets left behind – its about putting FUN back into RUN.  An opportunity for club members to get together for a social run followed by breakfast.

9AMParkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. If this is your first Parkrun remember to register online and to bring a copy of your barcode.


Thursday 1 September

6:15PM – Club Meal Night – Out and back (Church Hall, St Margaret Mary’s Catholic Church, Quarry Park Road PL9 7BB)

what3words location: ///take.found.count

This is an ideal session for beginners as you follow a Hare until you encounter them returning, whereupon you turnaround and head back to the club…so the pace and mileage is up to you!

After your run there is the chance to catch up with your fellow runners over a drink (tea/coffee/squash/water) and biscuits.


Wednesday 10 September

7PMArmada 5k hosted by Armada Athletics Network (Saltram Park, PL7 1UH)

Open to all! Event entry fee is £3. Online entry encouraged but entries accepted on the night.