TRAINING SESSIONS
The club hosts a series of sessions throughout the week. These are open to all members and we cater for a range of abilities. We regularly check to ensure no one is left behind and promote inclusivity. Some runners will loop back to the rear marker, some stop and chat until everyone has caught up. Keep an eye out on our Facebook page where members post additional informal runs/trails.
NOVEMBER
Monday 27 November
6:15PM – Hill Session with Alan Jones (Broadway Car Park, PL9 7AU)
All abilities welcome. Literally running up and down hills. This is one of the best ways to increase the intensity of your training sessions.
What3Words location: ///rating.bunch.album
Thursday 30 November
6:15PM – Club Night (Church Hall, St Margaret Mary’s Catholic Church on Quarry Park Road PL9 7BB)
A choice of 4 routes, aiming to cater for as many paces and distances as possible.
After there is the chance to catch up with your fellow runners over a drink and biscuits.
What3Words location: ///take.found.count
DECEMBER
Saturday 2 December
8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)
What3Words location: ///acted.zebra.rings
9AM – 5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)
What3Words location: ///ranges.regime.models
9AM – 5k Parkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. You can take part at your own pace – run, jog, walk! If this is your first Parkrun remember to register online and to bring a copy of your barcode.
Sunday 3 December
12:30PM – Westward League Cross Country organised by John Wisely (Exeter)
Monday 4 December
6:15PM – Fartlek Session with Graham Bale (Broadway Car Park, PL9 7AU)
All abilities welcome. Fartlek is a training technique which combines bursts of fast running separated by gentle recovery.
What3Words location: ///rating.bunch.album
Thursday 7 December
6:15PM – Club “Meal” Night (Church Hall, St Margaret Mary’s Catholic Church on Quarry Park Road PL9 7BB)
An Out and Back Route. This is an ideal session for beginners as you follow a Hare until you encounter them returning, whereupon you turnaround and head back to the club…so the pace and mileage is up to you!
Saturday 9 December
8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)
What3Words location: ///acted.zebra.rings
9AM – 5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)
What3Words location: ///ranges.regime.models
9AM – 5k Parkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. You can take part at your own pace – run, jog, walk! If this is your first Parkrun remember to register online and to bring a copy of your barcode.
10AM – Endurance Session run by Armada Athletic Network (Brickfields, PL1 4NE)
This coached track session is FREE to all PRR members.
what3words location: ///wiping.hills.league
Monday 11 December
6:15PM – Hill Session with Graham Bale (Broadway Car Park, PL9 7AU)
All abilities welcome. Literally running up and down hills. This is one of the best ways to increase the intensity of your training sessions.
What3Words location: ///rating.bunch.album
Thursday 14 December
6:15PM – Club Night (Church Hall, St Margaret Mary’s Catholic Church on Quarry Park Road PL9 7BB)
A choice of 4 routes, aiming to cater for as many paces and distances as possible.
After there is the chance to catch up with your fellow runners over a drink and biscuits.
What3Words location: ///take.found.count
Saturday 16 December
8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)
What3Words location: ///acted.zebra.rings
9AM – 5k Parkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. You can take part at your own pace – run, jog, walk! If this is your first Parkrun remember to register online and to bring a copy of your barcode.
Monday 18 December
6:15PM – Sprint Session with Alan Jones (Broadway Car Park, PL9 7AU)
All abilities welcome.
What3Words location: ///rating.bunch.album
Thursday 21 December
6:15PM – Christmas Club Night 
(Church Hall, St Margaret Mary’s Catholic Church on Quarry Park Road PL9 7BB)
After there will be a chance to catch up with your fellow runners over a mince pie, mulled wine and festive music!
What3Words location: ///take.found.count
Saturday 23 December
8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)
What3Words location: ///acted.zebra.rings
9AM – 5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)
What3Words location: ///ranges.regime.models
9AM – 5k Parkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. You can take part at your own pace – run, jog, walk! If this is your first Parkrun remember to register online and to bring a copy of your barcode.
10AM – Endurance Session run by Armada Athletic Network (Brickfields, PL1 4NE)
This coached track session is FREE to all PRR members.
what3words location: ///wiping.hills.league
Tuesday 26 December
9AM – Boxing Day Social Run with Alan Jones (Location TBC)
Saturday 30 December
8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)
What3Words location: ///acted.zebra.rings
9AM – 5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)
What3Words location: ///ranges.regime.models
Monday 1 January
6:15PM – New Year Hill Session with Alan Jones (Broadway Car Park, PL9 7AU)
All abilities welcome. Literally running up and down hills. This is one of the best ways to increase the intensity of your training sessions.
What3Words location: ///rating.bunch.album