TRAINING SESSIONS


The club hosts a series of sessions throughout the week. These are open to all members and we cater for a range of abilities. We regularly check to ensure no one is left behind and promote inclusivity. Some runners will loop back to the rear marker, some stop and chat until everyone has caught up. Keep an eye out on our Facebook page where members post additional informal runs/trails.


🏃 APRIL 🏃🏻‍♀️


Monday 8 April

6:15PMFartlek Session with Alan Jones (Broadway Car Park, PL9 7AU)

All abilities welcome. Fartlek is a training technique which combines bursts of fast running separated by gentle recovery.

What3Words location: ///rating.bunch.album

Wednesday 10 April

7PMArmada 5k hosted by Armada Athletics Network (Saltram Park, PL7 1UH)

This race is part of the 2024 Armada Grand Prix. 🏆 Open to all! Entry fee is £3. Online registration encouraged but entries accepted on the night. Race start at 7pm with number collection from 6pm in the car park.

Thursday 11 April

6:15PM Club Night (Church Hall, St Margaret Mary’s Catholic Church on Quarry Park Road PL9 7BB)

A choice of 4 routes:

3 Miles

3.7 Miles

4.5 Miles

After there is the chance to catch up with your fellow runners over a drink and biscuits!

What3Words location: ///take.found.count


Saturday 13 April 

8AM – 10k organised by Karl Pearson (Morrisons, PL9 7BH)

What3Words location: ///acted.zebra.rings

9AM – 5 miles with Alan Jones (Deans Cross car park, PL9 7AZ)

What3Words location: ///ranges.regime.models

9AM – 5k Parkrun – No matter where you are in the UK, or the world for that matter there’s bound to be a Parkrun near you! A free, fun, and friendly weekly 5k community event. You can take part at your own pace – run, jog, walk! If this is your first Parkrun remember to register online and to bring a copy of your barcode.

10AMEndurance Session run by Armada Athletics Network (Brickfields, PL1 4NE)

This coached track session is FREE to all PRR members.

what3words location: wiping.hills.league